Gotu Kola: 10 Benefits, Side Effects, and More (2022)

What’s gotu kola?

Pegged as the “herb of longevity,” gotu kola is a staple in traditional Chinese, Indonesian, and Ayurvedic medicine. Practitioners claim the medicinal plant has the power to boost brainpower, heal skin issues, and promote liver and kidney health — and some studies seem to agree.

Keep reading to learn how gotu kola may help improve your overall health and well-being.

A small 2016 study compared the effects of gotu kola extract and folic acid in boosting cognitive function after a stroke. This small study assessed the impact on three groups of participants — one taking 1,000 milligrams (mg) of gotu kola per day, one taking 750 mg of gotu kola per day, and one taking 3 mg of folic acid per day.

Although gotu kola and folic acid were equally beneficial in improving overall cognition, gotu kola was more effective in improving memory domain.

A separate study looked at the cognitive enhancing effects of gotu kola water extract on mice. Although both young and old mice showed improvements in learning and memory using the Morris Water Maze, the effect was higher in the older mice.

How to use: Take 750 to 1,000 mg of gotu kola per day for up to 14 days at a time.

Gotu kola has the ability to enhance memory and nerve function, which gives it potential in treating Alzheimer’s disease. In fact, one 2012 study on mice found that gotu kola extract had a positive effect on behavioral abnormalities in mice with Alzheimer’s disease.

The extract was also shown, in lab and animal studies, to have a modest effect on protecting brain cells from toxicity. This could also protect the cells from forming the plaque associated with Alzheimer’s.

Still, further research is needed to determine exactly how gotu kola could be used to treat Alzheimer’s. If you’re interested in adding this to your treatment plan, talk to your doctor before use.

How to use: Take 30 to 60 drops of liquid gotu kola extract 3 times per day. Dosages may vary between manufacturers, so always carefully follow the directions on the bottle.

(Video) Gotu Kola Health Benefits and Possible Side Effects

Researchers in an animal study from 2016 found that gotu kola had an anti-anxiety effect on male mice that were sleep deprived for 72 hours. Sleep deprivation can cause anxiety, oxidative damage, and neuroinflammation.

Mice that were given gotu kola for five consecutive days before undergoing sleep deprivation experienced significantly less anxiety-like behavior. They also experienced improved locomotor activity and less oxidative damage.

A 2013 review of anti-anxiety herbal medicines also concluded that gotu kola has an acute anti-anxiety effect. However, more research is needed to confirm these findings.

How to use: Take 500 mg of gotu kola extract twice a day for up to 14 days at a time. You can take up to 2,000 mg per day in cases of extreme anxiety.

Gotu kola’s positive effect on brain function may also make it an effective antidepressant.

A review from 2016 supports these findings, in part due to a study on 33 people with generalized anxiety disorder. The participants were asked to take gotu kola in place of their antidepressant medication for 60 days. They self-reported decreased stress, anxiety, and depression.

Another study discussed in the review assessed the effect of gotu kola on rats induced with chronic depression. The herbal remedy had a positive effect on certain elements of behavioral depression, including body weight, body temperature, and heart rate.

How to use: Take 500 mg of gotu kola twice a day for up to 14 days at a time. You can take up to 2,000 mg per day during times of intensified depression.

5. It may improve circulation and reduce swelling

(Video) 15 Incredible Gotu Kola Benefits + Side Effects & Dosage

Research from 2001 found that gotu kola can reduce problems with fluid retention, ankle swelling, and circulation tied to taking flights that last longer than three hours.

Participants who experienced mild-to-moderate superficial venous disease with varicose veins were asked to take gotu kola for two days before their flight, the day of their flight, and the day after their flight.

Researchers found that participants who took the supplement experienced significantly less fluid retention and ankle swelling than those who didn’t.

Older research has also shown that gotu kola can be useful in treating varicose veins. This may be because gotu kola has a positive metabolic effect on the connective tissue of the vascular wall.

How to use: Take 60 to 100 mg of gotu kola extract 3 times per day for a week, before and after any flights. You can also massage the affected area with a topical cream containing 1 percent gotu kola extract.

How to do a skin patch test: It’s important to do a patch test before using any topical medication. To do this, rub a dime-sized amount on to the inside of your forearm. If you don’t experience any irritation or inflammation within 24 hours, it should be safe to use elsewhere.

Given its perceived ability to treat anxiety, stress, and depression, gotu kola may also be used to treat the insomnia that sometimes accompanies these conditions. Some consider this herbal remedy to be a safe alternative to prescription medications used to treat insomnia and other sleep disorders.

Although older research does suggest that gotu kola can help treat sleep disorders, additional studies are needed to confirm these findings.

How to use: Take 300 to 680 mg of gotu kola extract 3 times per day for up to 14 days at a time.

According to a 2013 review, gotu kola can reduce the appearance of stretch marks. It’s thought that the terpenoids found in gotu kola increase collagen production in the body. This may help prevent new stretch marks from forming, as well as help heal any existing marks.

How to use: Apply a topical cream containing 1 percent gotu kola extract to the affected area several times per day.

(Video) Gotu Kola Why is it good for the skin? 8 Benefits You May Not Know

How to do a skin patch test: It’s important to do a patch test before using any topical medication. To do this, rub a dime-sized amount on to the inside of your forearm. If you don’t experience any irritation or inflammation within 24 hours, it should be safe to use elsewhere.

Researchers in a 2015 study on rats found that wound dressing containing gotu kola had healing effects on multiple types of wounds. This includes clean cuts by sharp objects, irregular tears caused by blunt-force trauma, and infected tissue.

Although promising, further research is needed to confirm these findings.

How to use: Apply an ointment containing 1 percent gotu kola extract to the affected area several times per day. If your wound is deep or otherwise severe, see your doctor before use.

How to do a skin patch test: It’s important to do a patch test before using any topical medication. To do this, rub a dime-sized amount on to the inside of your forearm. If you don’t experience any irritation or inflammation within 24 hours, it should be safe to use elsewhere.

The anti-inflammatory properties of gotu kola may be useful in treating arthritis.

In fact, one 2014 study on collagen-induced arthritis in rats found that oral administration of gotu kola reduced joint inflammation, cartilage erosion, and bone erosion. Its antioxidant effect also had a positive effect on the immune system.

How to use: Take 300 to 680 mg of gotu kola extract 3 times per day for up to 14 days at a time.

10. It may have a detox effect

(Video) 10 Incredible Health Benefits Of Gotu Kola

Newer research is taking a look at gotu kola’s effect on liver and kidney toxicity.

According to one 2017 animal study, gotu kola can be used to suppress the toxic side effects of the antibiotic isoniazid. Isoniazid is used to treat and prevent tuberculosis.

Rats were given 100 mg of gotu kola for 30 days before they were given the antibiotic. These rats experienced less toxicity overall. Rats that did experience toxicity in the liver and kidneys resumed to near-normal levels after being given gotu kola.

More research is needed to expand upon these findings.

How to use: Take 30 to 60 drops of liquid gotu kola extract 3 times per day for up to 14 days at a time. Dosages may vary between manufacturers, so always carefully follow the directions on the bottle.

Gotu kola is generally well tolerated. In some cases, it can cause headache, upset stomach, and dizziness. Starting with a low dose and gradually working up to a full dose can help reduce your risk of side effects.

You should only take gotu kola for two to six weeks at a time. Be sure to take a two week break before resuming use.

When applied topically, gotu kola has the potential to cause skin irritation. You should always do a patch test before moving forward with a full application. Herbs aren’t monitored by the FDA and gotu kola has been found to have dangerous levels of heavy metals due to being grown in contaminated soil. Choose to buy products from reliable sources.

Don’t use gotu kola if you:

  • are pregnant
  • are breastfeeding
  • have hepatitis or other liver disease
  • have a scheduled surgery within the next two weeks
  • are under 18 years of age
  • have a history of skin cancer

Talk to your doctor before use if you:

  • have liver disease
  • have diabetes
  • have high cholesterol
  • are taking medications such as sedatives for sleep or anxiety
  • are taking diuretics

Although gotu kola is generally considered safe to use, you should still check in with your doctor before use. This herbal remedy isn’t meant to replace any doctor-approved treatment plan, and, in some cases, it may lead to adverse side effects.

(Video) Gotu Kola Leaf Benefits For Health and How to Make Gotu Kola Tea - Better home & Garden

With your doctor’s approval, work an oral or topical dose into your daily routine. You may be able to avoid mild side effects by starting with a small amount and gradually increasing the dosage over time.

If you begin experiencing any unusual or prolonged side effects, discontinue use and see your doctor.

FAQs

Does gotu kola have side effects? ›

Side effects are rare but may include skin allergy and burning sensations with external use, headache, stomach upset, nausea, dizziness, and extreme drowsiness. These tend to happen with high doses of gotu kola.

Can I take gotu kola every day? ›

While the herb is generally safe to use, careful dosing can help limit the risks. Due to the risk of damaging the liver, gotu kola should be taken on a short-term basis only. Experts recommend no more than a 500-milligram dose taken twice daily for 14 days. Always take a two-week break before resuming use.

Does gotu kola damage liver? ›

Liver disease: Gotu kola might cause liver damage. People who already have a liver disease should avoid using gotu kola. It might make liver problems worse. Surgery: Gotu kola might cause too much sleepiness if combined with medications used during and after surgery.

How long does gotu kola take to work? ›

It has been shown to lower symptoms of anxiety and stress in those with generalized anxiety disorder. Gotu kola significantly reduces the startle response caused by sudden noises within 30-60 minutes after ingestion.

Is gotu kola good for kidneys? ›

Pegged as the “herb of longevity,” gotu kola is a staple in traditional Chinese, Indonesian, and Ayurvedic medicine. Practitioners claim the medicinal plant has the power to boost brainpower, heal skin issues, and promote liver and kidney health — and some studies seem to agree.

What are the benefits of taking gotu kola? ›

  • Gotu kola (Centella asiatica) is a type of leafy plant traditionally used in Asian cuisines that also has a long history of use in both traditional Chinese medicine and Ayurvedic medicine. ...
  • Some assert that gotu kola can help with anxiety, asthma, depression, diabetes, diarrhea, fatigue, indigestion, and stomach ulcers.
12 May 2022

Does gotu kola raise blood pressure? ›

Gotu Kola had no significant effect on self-rated mood, heart rate, or blood pressure.

Is gotu kola good for hair? ›

It's used to strengthen hair and promote hair growth. It's also known to contain several antioxidants. Gotu kola (Centella asiatica): Gotu kola is one of the most popular Ayurvedic herbs. It's thought to increase hair length and stimulate hair growth, possibly by increasing blood circulation to the scalp.

Is gotu kola good for skin? ›

Gotu kola is rich with antioxidants.

It augments the skin's ability to fend off environmental stressors that can wreak havoc on your skin, and dispels impurities that can bring about signs of premature aging like dark spots, wrinkles, and dull skin.

Is gotu kola good for varicose veins? ›

Gotu kola contains a chemical called triterpenic fraction of Centella asiatica (TTFCA). TTFCA is particularly beneficial for varicose veins since it stimulates the production of collagen and elastin. These connective tissues are needed to strengthen the internal lining and walls of your veins.

Is gotu kola FDA approved? ›

The Food and Drug Administration (FDA) warns the public from purchasing and using the unnotified cosmetic product: GOTU KOLA DOK F HERBAL OIL.

Does gotu kola have caffeine? ›

CA or gotu kola should not be confused with kola nut as it does not contain any caffeine and has not been shown to have stimulant properties.

Is kola nut good for the brain? ›

The Cola Nut contains around 3 percent caffeine and around 2 percent theobromine. Both of these compounds act as “vasodilators”, widening the blood vessels and increasing blood flow to the brain. This raises the oxygen levels in the brain, boosting cognitive function and alertness.

What is the English name for gotu kola? ›

Centella asiatica, commonly known as gotu kola, kodavan, Indian pennywort and Asiatic pennywort, is a herbaceous, perennial plant in the flowering plant family Apiaceae.

How do I clean my kidneys naturally? ›

How to cleanse the kidneys
  1. Drink more water. Drinking enough fluid every day is essential to a person's overall health. ...
  2. Reduce sodium intake. ...
  3. Make dietary changes.

How can I improve my liver and kidneys? ›

5 tips on keeping your liver and kidneys healthy
  1. Stay hydrated. ...
  2. Don't drink too much alcohol – Alcohol can damage and destroy liver cells so try to drink in moderation or at least try to have two alcohol free days a week.

What vitamins are hard on kidneys? ›

You may need to avoid some vitamins and minerals if you have kidney disease. Some of these include vitamins A, E and K. These vitamins are more likely to build up in your body and can cause harm if you have too much. Over time, they can cause dizziness, nausea, and even death.

How do I know if I have gotu kola? ›

Look for the gotu kola's kidney bean-shaped or fan-shaped medium green leaves with serrated edges. Observe whether the veins on each leaf extend outward from a center point located at the bottom of the leaf's split edge, like the veins on gotu kola leaves.

What is gotu kola in Ayurveda? ›

Brahmi, also known as gotu kola, is one of the most powerful brain tonics in Ayurveda. This luscious green herb helps improve mindfulness, revitalize consciousness, and maintain a sharp intellect. The Benefits of Bacopa. Bacopa monnieri is one of Ayurveda's top herbs for supporting a healthy brain.

Is gotu kola good for lupus? ›

Gotu Kola is one of my favorite plants for a huge range of conditions. But, I like it particularly for patients with lupus because it does address connective tissue disorders, as well as immune dysregulation and inflammation in general.

Does gotu kola raise blood pressure? ›

Gotu Kola had no significant effect on self-rated mood, heart rate, or blood pressure.

Is gotu kola FDA approved? ›

The Food and Drug Administration (FDA) warns the public from purchasing and using the unnotified cosmetic product: GOTU KOLA DOK F HERBAL OIL.

Can I take ashwagandha and gotu kola together? ›

Ashwagandha + Gotu Kola (Adrenal Support)

Both Gotu Kola and Ashwagandha can help regulate a healthy neuroinflammatory response and protect against oxidative damage. Further, they both can help promote restful sleep, and everyone knows nothing supports mood like a good night's sleep.

Does gotu kola tighten skin? ›

Gotu kola is rich in triternene saponins—a compound that helps keep skin tighter and firmer—and is also a great source of phytonutrients called flavonoids that act as antioxidants and fight off free radical damage.

Is gotu kola good for varicose veins? ›

Gotu kola contains a chemical called triterpenic fraction of Centella asiatica (TTFCA). TTFCA is particularly beneficial for varicose veins since it stimulates the production of collagen and elastin. These connective tissues are needed to strengthen the internal lining and walls of your veins.

Is gotu kola good for hair? ›

It's used to strengthen hair and promote hair growth. It's also known to contain several antioxidants. Gotu kola (Centella asiatica): Gotu kola is one of the most popular Ayurvedic herbs. It's thought to increase hair length and stimulate hair growth, possibly by increasing blood circulation to the scalp.

Does gotu kola have caffeine? ›

CA or gotu kola should not be confused with kola nut as it does not contain any caffeine and has not been shown to have stimulant properties.

Can you take ginkgo biloba and gotu kola together? ›

Perhaps the best herb to partner with ginkgo is gotu kola (this is not the same herb as kola nut. Kola nut is a high octane stimulant herb often found in thermogenic weight loss products.) The gotu kola leaf is often referred to in herbal circles as “comfrey for the brain.”

How do you take gotu kola tincture? ›

Gotu kola tincture can be taken on its own or in water or juice. It makes a fine companion in herbal formulations, blending well with herbs like brahmi extract or hawthorn extract. The liquid extract can also be added to herbal teas such as memory zest tea or green tea.

Are Brahmi and gotu kola the same? ›

Brahmi, also known as gotu kola, is one of the most powerful brain tonics in Ayurveda. This luscious green herb helps improve mindfulness, revitalize consciousness, and maintain a sharp intellect. Bacopa monnieri is one of Ayurveda's top herbs for supporting a healthy brain.

Which medicinal plant is used to restore strength and vitality? ›

1. Ashwagandha. Ashwagandha is one of the most important medicinal herbs in Indian Ayurveda, one of the world's oldest medicinal systems ( 1 ). Ashwagandha is thought to increase energy by enhancing your body's resilience to physical and mental stress ( 2 ).

Does ashwagandha cross the blood brain barrier? ›

Ashwagandha can cross the blood-brain barrier and lower inflammation in the brain. The half-lives of Ashwagandha in the circulation and the brain are not known.

What does ashwagandha pair well with? ›

Ayurvedic practitioners recommend combining Ashwagandha with cooling herbs, such as Licorice, or mixing Ashwagandha with cooling foods, such as ghee, raw sugar, milk, or rice.

Is gotu kola anti-aging? ›

Gotu Kola is considered to be the plant of knowledge. It is highly regarded in Ayurveda as the herb of longevity and anti-aging.

Is gotu kola good for face? ›

Gotu kola is great for stimulating collagen. Not only that, it also protects your skin from free radicals and UV rays. “Gotu kola helps in boosting the collagen, forestalling the presence of wrinkles, pigmentation and other ageing issues.

What plant tightens skin? ›

Gotu Kola: The skin tightening herb with uses and benefits that increase collagen production and firmness. Gotu Kola (Centella asiatica) is an herb that's been traditionally used in Asia for its heal-all abilities.

Videos

1. 12 Amazing Health Benefits of Gotu Kola
(Your Health TV)
2. GOTU KOLA BENEFITS: Top 10 health benefits of gotu kola plant or centella asiatica
(Newest Documentaries)
3. Benefits of Gotu Kola (centella asiatica) plant.
(BD ICT CLUB)
4. Gotu Kola
(Bat Lady Herbals)
5. Gotu Kola Dose, 1 Month Experience and Benefits
(Wolfgang Lizana)
6. Gotu Kola For Hair Growth - Should You Try It?
(Hairguard)

Top Articles

You might also like

Latest Posts

Article information

Author: Twana Towne Ret

Last Updated: 11/11/2022

Views: 6393

Rating: 4.3 / 5 (44 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Twana Towne Ret

Birthday: 1994-03-19

Address: Apt. 990 97439 Corwin Motorway, Port Eliseoburgh, NM 99144-2618

Phone: +5958753152963

Job: National Specialist

Hobby: Kayaking, Photography, Skydiving, Embroidery, Leather crafting, Orienteering, Cooking

Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.